Channel: Criticalbench

Category: Howto & Style

Tags: deep breathing exercisesdynamic stretchingbreathing and stretchingdaily stretchstretches that improve breathingzach zeniosdiaphragmatic breathingdiaphragmatic breathing exercises & techniquesbreathing exercisesbreathe better with these exercisesforward head postureyoga breathing techniquesdiaphragmatic stretchesthe power of breathingimprove forward head posturedeep breathing benefitscritical benchstability ball exercisesstretching routine

Description: Why stretching alone won't make you flexible: criticalbench.com/stretching Strength Coach, Yoga Instructor and Marine Vet Zach Zenios is a breathing expert. Sound strange...to be a "breathing" expert?? Well, breathing is the most essential thing to living and yet most of us take this automatic function of our brain and lungs for granted. Zach has spent his time learning about Yoga and the many breathing techniques used to help bring fullness, peace and calm into our lives at a time when FAST, STRESS, NOW, NOW, NOW is keeping most people in a Fight or Flight state. Find out from ZZ exactly how to maximize your oxygen intake through stretching, which will allow your body to relax, calm down and function better. We hope you LOVED this educational video with coach Zach! Please help us out by hitting the thumbs up button and SMASHING the subscribe button along with the notification bell so you don't miss any future videos from Critical Bench!! We would appreciate you leaving a question or comment below. Thanks for supporting our channel. #breathingexercises #breathingtechniques #diaphragmatic breathing #diaphragmstretches #stretching #dailystretch #dynamicstretching #deepbreathing #stabilityball #stabilityballworkout #forwardheadposture #fixforwardheadposture #improveposture #zachzenios #criticalbench